Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Tuesday, January 13, 2015

Zuppa Toscana

https://www.flickr.com/photos/joyosity/16079098977/

I live in one of those rare regions of the United States that isn't big on chain restaurants, other than Dunkin' Donuts.  To explain how drastic it is, I'm pretty sure there isn't a single McDonalds located in the city I live in (population > 50,000)!  I don't really mind that much, but it means that going to restaurants like Olive Garden are actually a special occurrence to me, especially when I find myself in a town like Morgantown, West Virginia on a business trip and have no clue where to eat (true story).

I am easily satisfied with their endless soup, salad, and breadsticks and always get the Zuppa Toscana.  I have no idea if it's an authentic soup to Tuscany, but I don't care.  It's frickin' amazing.  Now that I'm back home, I looked for copycat recipes on-line, and there are like hundreds of them, even vegetarian and vegan ones!  I ended up just following the first hit that came up except I used vegan Italian "sausage" and whole milk instead of the heavy cream.  It's a bit healthier, but definitely not as rich as what you'd get with the cream.  I also added more kale and potatoes since I had a bunch of kale to use up from my Boston Organics box, and I love me my potatoes.  Since the chicken or vegetable broth you use will be one of the main flavor components in the soup, make sure you use a really good one.  Better yet, make your own!

https://www.flickr.com/photos/joyosity/16077438738/

Zuppa Toscana (adapted from Food.com)
serves 4

1 1/2 tablespoons olive oil
1 lb. Italian sausage or vegan sausage, sliced or crumbled into small pieces
1 large onion, chopped
2 garlic cloves, minced
2 cups good quality chicken or vegetable broth
4 cups water
3 large Russet potatoes
Kosher salt and fresh ground pepper
Red pepper flakes, to taste
2-4 cups kale, ribs removed and torn into pieces
1 cup whole milk, half & half, or heavy cream

Heat the olive oil over medium in a large pot and add the sausage and chopped onions.  Stir occasionally until the sausage is browned (but not the onions).  Add the minced garlic and cook for another minute.  Add the broth and water and bring the pot to a boil. 

Halve the potatoes lengthwise and then slice into 1/4" pieces.  Add to the soup.  Lower the heat so that the soup is simmering and cook until the potatoes are done.  Salt and pepper to taste, and add a pinch of red pepper flakes.  Adjust the seasonings as needed.  (Potatoes absorb a lot of salt, so you may need more than you think.)

Add the torn kale leaves and milk and stir.  Cook for another 5 minutes until the kale has wilted.  If you like, smoosh some of the potatoes into the soup to make it creamier and slightly thicker.  Serve hot.

Note:  Because of the addition of dairy and potatoes in this soup, it does not freeze well.  It does, however, taste better the next day after sitting in the fridge!

https://www.flickr.com/photos/joyosity/16264969395/

Next:  Peanut Butter Noodles
Previously:  Puppy Chow Pie
Last Year:  Salade Indochinoise
Two Years Ago:  Tartine's Lemon Cream Tart
Five Years Ago:  Gaufres de Leige (Belgian Waffles)
Six Years Ago:  Hua Juan (Steamed Scallion Buns)

Friday, September 26, 2014

Ribollita (Tuscan Bread Soup)

https://www.flickr.com/photos/joyosity/15149977779/

I was lucky enough to go back to Italy again for the third time in 15 months thanks to my cousin, Leslie.  Last time we did Rome and Venice; this time we explored Florence, northern Tuscany (pictured above) and Cinque Terre and were joined by my friend, Sarah Ruth.

My main purpose in Florence was to eat as much good gelato as I possibly could.  To that effect, our first stop after checking into our hotel was to go to Triangolo delle Bermuda to try their artisanal gelato.  Once we realized they also served food, I figured it would be better to eat lunch before getting our gelato, so I ordered the ribollita, a soup I'd heard was a Tuscan specialty.

https://www.flickr.com/photos/joyosity/15153662490/

Ribollita translates to "reboiled" and is a result of reheating leftover minestrone-like soup with stale bread to create a thick, hearty potage.  I've read there's actually a three day process where on the second day you layer the leftover soup with the bread and bake it with a layer of thinly sliced red onions on top and then reboil it on the third day.  For simplicity's sake, I skipped the second day and jumped straight to the reboiling.

Since ribollita is originally peasant food, there's a multitude of recipes for it (some even argue that since it was created before the advent of tomatoes in Italy, there shouldn't be any tomatoes in it), but traditionally the main ingredients are always cavolo nero (also called lacinato kale or Tuscan kale), cannellini beans, and stale Tuscan bread.  Since I had recently received collard greens in my Boston Organics delivery, I opted to use that instead of the cavolo nero, which I realize is taking great liberties with the dish, but it still ended up tasting really good, if with a slight Southern twist.   You can also another hearty green (like kale or Savoy cabbage) or a combination of a hearty green and a more delicate green (like Swiss chard or spinach).

I learned that Tuscan bread traditionally doesn't contain any salt because the city-state of Pisa used to control the salt trade in that region, and the Florentines hated the Pisans.  I found a loaf of bread labelled "Tuscan bread" at my local grocery store, but when I looked at the label, I wasn't surprised to see salt listed in the ingredients.  It'll probably be impossible to find a loaf of bread without salt in it outside of Tuscany, so just use a hearty, country-style bread.

https://www.flickr.com/photos/joyosity/15336008342/

Back to the ribollita at Triangolo delle Bermuda:  the owner, Vitullio, stopped by to talk to us and explained that the soup needed to be topped with some Tuscan olive oil.  He grabbed a green bottle and liberally poured some all over my bowl.  I took a bite, and and it was like the heavens had opened and I could hear harp music playing.  I had never, ever tasted olive oil like that.  It was bold and bright and fruity and really elevated the other flavors in the soup.  I asked Vitullio for the brand so I could buy that exact bottle, but I think he misunderstood because he just started telling us about the Toscano IGP designation for olive oils and how important it was to buy olive oils with that label.  Alas, I never did find out which brand of olive oil that was, but I was now on the hunt for official Toscano IGP olive oils.

https://www.flickr.com/photos/joyosity/15340346945/

A few days later, I went on a truffle hunting and wine tasting tour, which if you ever get the chance, you should definitely do!  We spent the first part of the tour following Ciocco (short for cioccolata), the truffle hunting puppy, around a hazelnut grove.  He managed to find 5 black summer truffles, which were used in our "light lunch" back at the farm.  The "light lunch" turned out to be a three course meal with a splendid antipasto plate, a main course of truffle pasta, dessert, and lots and lots of local wine.

Afterwards, we drove to Fattoria di San Michele a Torri, an organic farm and winery in the Chianti region, for the wine tasting.  We started off with one of their olive oils, which although beautifully bottled, was way too grassy and spicy for me.  I realized that not all olive oils made in Tuscany were going to taste the same and decided I was going to have to taste test the olive oil before I bought one.

https://www.flickr.com/photos/joyosity/15149734688/

Luckily, I had a chance to do so in the town of Vinci (Leonardo's birthplace).  I ended up picking up this Santini, which although fruity, was a little milder than I remember that first olive oil being.  All this is to say that not all olive oils are the same, and you should try to find one that you really like to use as a finishing oil.

https://www.flickr.com/photos/joyosity/15149604820/

Ribollita (Tuscan Bread Soup)
serves 6

3 tablespoons olive oil
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 garlic cloves, thinly sliced
1 tablespoon fresh thyme, chopped
28 oz. can of whole, peeled tomatoes
1 lb. cavolo nero, or a combination of kale, Savoy cabbage, collard greens, Swiss chard, and/or spinach, de-ribbed and sliced
16 oz. can of cannellini beans, drained
3 cups water
Kosher salt and fresh ground pepper
8 slices of day old Tuscan bread, crusts removed
Good quality extra virgin olive oil, to finish

Day 1:  In a large Dutch oven or saucepan, heat the olive oil over medium heat.  Add the chopped onion, carrots, celery, and a pinch of salt and cook until the onion is soft and translucent, about 10-15 minutes.  If the vegetables start to brown, lower the heat.  Add the garlic, thyme, and another pinch of salt and cook for another minute or two, until fragrant.

https://www.flickr.com/photos/joyosity/15336004482/

Add the tomatoes and their juices and the sliced greens.  Bring to a boil and keep stirring until the greens are wilted and cooked down.  Add the beans and enough water to just cover all the vegetables, about 3 cups.  Bring to a boil and then lower the heat and simmer until all the vegetables are tender.  Salt and pepper to taste.  You can serve the soup at this point with some fresh Tuscan bread.  Refrigerate the remaining soup.

https://www.flickr.com/photos/joyosity/15336313665/

Day 2:  Tear the bread into small pieces and add to the soup.  Bring to a boil again, and then simmer for 30 minutes, stirring to dissolve the bread into the soup. 

https://www.flickr.com/photos/joyosity/15149782337/

It should be thick enough that you can stand a wooden spoon in the soup.  Ladle the soup into bowls and drizzle with a generous amount of your favorite finishing olive oil.

https://www.flickr.com/photos/joyosity/15149605670/

I've also read about Ribollita "Da Delfina" where they make a super thick ribollita and then form patties out of the soup and pan-fry them.  I tried doing that with my ribollita on day 3, but it was still a little too watery to keep its shape when I tried to flip the patties.  Still, it was an interesting experiment, distilling all the flavors of the soup into a solid form with the added dimension of the caramelization that occurs during the frying.

https://www.flickr.com/photos/joyosity/15340303362/

Previously:  Hokkaido Milk Bread Three Ways (Traditional, Braided, and Taro Swirl)
Last Year:  Salted Butter Caramel Apple Pie with Vodka Pie Crust
Two Years Ago:  Caramelized Onion and Swiss Chard Quiche

Monday, May 26, 2014

Corn and Black Bean Tortilla Soup


https://www.flickr.com/photos/joyosity/14238218406/

I think I first discovered tortilla soup at the Wolfgang Puck Café in Chicago O'Hare, and it soon became my go-to during layovers in Terminal 3.  It's relatively light and refreshing after a long flight but still filling enough to be a full meal for me.  Of course, I always ask for extra tortilla strips because I like to add them a little bit at a time as I eat the soup so that there are always be some crunchy ones even towards the end. 

The only reason I haven't made this soup before is that I never had any corn tortillas on hand.  But after making the chilaquiles, I had some left over, so it was time to finally try it out.  I did some research on-line and cobbled together my own recipe with a lot of influence from The Pioneer Woman and Simply Recipes.

https://www.flickr.com/photos/joyosity/14261340875/

Corn and Black Bean Tortilla Soup
makes 4 servings

3-4 corn tortillas, preferably slightly stale and dry
1/4 cup vegetable oil
1 onion
1 green bell pepper
2 garlic cloves
1 teaspoon cumin
1 teaspoon adobo seasoning
4 cups vegetable or chicken broth
1 can (14.5 oz.) of diced tomatoes with jalepenos
1 cup corn kernels, fresh or frozen
1 can (15.5 oz.) can black beans, drained
1 tablespoon cornmeal
1 avocado
1/2 cup shredded Monterey Jack cheese
1 lime, quartered

https://www.flickr.com/photos/joyosity/14260946314/

Cut the tortillas in half and then into thin strips.  Heat oil in a large pot and fry the tortilla strips in batches until golden brown.  Transfer to a paper towel-lined plate and lightly salt.

https://www.flickr.com/photos/joyosity/14281503403/

Dice the onion and add to the same pot, on medium-low heat, stirring occasionally.  Dice the green pepper and add to the pot.  Mince the garlic and add to the pot along with the cumin and adobo seasoning.  Mix well and cook for another minute.

https://www.flickr.com/photos/joyosity/14259189732/

Add the tomatoes and broth.  Bring to a boil and then reduce the heat.  Simmer for 15 minutes.  Use an immersion blender to puree the soup, leaving a few chunks if you like.  Taste the soup at this point and season accordingly.

Add the corn and black beans.  Mix the cornmeal with some water and add to the soup.  Stir and simmer for another 15 minutes.

https://www.flickr.com/photos/joyosity/14074695278/

Dice the avocado and distribute half among four soup bowls.  Add half the tortilla strips equally between the bowls.  Ladle in the soup and top with the rest of the avocado, tortilla strips, and shredded cheese.  Serve with a slice of lime.

https://www.flickr.com/photos/joyosity/14074720570/

You can also top the soup with sour cream, queso fresco, and cilantro.

Next:  Blueberry Buttermilk Mini Pies
Previously:  Serendipitous Chocolate Chip Cookies
Five Years Ago:  Kalbi (Korean Barbecue Short Ribs)

Friday, December 13, 2013

Miso Pumpkin Soup

I've made this soup 3 times already, so I'm not really sure why it's taken so long for me to post about it.  I first bookmarked this recipe from The Kitchn when I was trying to find ways to use up a sugar pumpkin and sweet potatoes.  Every time I've made it since I've done something a little different--used acorn squash instead of pumpkin, substituted ground ginger for fresh ginger or fried shallots instead of fresh shallots--and it still comes out great.  There's just something so warm and cozy about this combination of flavors and colors.

I like to save the pumpkin seeds and roast them with some olive oil and Old Bay seasoning.  They add a nice crunch if you add them as a topping to the soup but are perfect for just snacking on, too.  I also like the suggestion from The Kitchn of garnishing with chopped scallions, ichimi togarashi, and toasted sesame seeds.  The red pepper flakes kick up the warming factor of the soup without being obnoxiously spicy.


Miso Pumpkin Soup (adapted from The Kitchn)
serves 4

2 lbs. sugar pumpkin or acorn squash
1 lb. sweet potatoes
4 garlic cloves, peeled
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
1 tablespoon fried shallots
1 teaspoon powdered ginger
3 tablespoons white miso
6 cups vegetable or chicken stock

Preheat oven to 450°F.

Cut the pumpkin or squash in half and remove the seeds and pulp with a metal spoon.  Peel the pumpkin and cut into 2-inch pieces.

Peel and cut the sweet potatoes into 2-inch pieces.


Combine the pumpkin, sweet potatoes, and garlic on a baking sheet, toss with 2 tablespoons of olive oil, and sprinkle with salt and pepper.  Roast in the oven until the pumpkin and sweet potatoes are tender when pierced, about 30 minutes, tossing halfway through.


Add the fried shallots, ground ginger, miso, and vegetable stock to a large pot and stir until dissolved.  Add the roasted vegetables and simmer for 15 minutes.  Turn down the heat if necessary to avoid boiling, as this can impair the flavor of the miso.

Puree the soup using an immersion blender.  To serve, garnish with roasted pumpkin seeds or with chopped scallions, ichimi togarashi, and toasted sesame seeds.


Next:  Sticky Toffee Pudding Ice Cream
Previously:  Thai Coconut Sticky Rice with Mango
One Year Ago:  Momofuku Ramen Broth
Four Years Ago:  Wah Guay (Taiwanese Rice Cake with Meat Sauce)
Five Years Ago:  Pork and Cabbage Dumplings

Monday, October 14, 2013

Bahian Style Moqueca (Brazilian Fish Stew)


A few years ago, I visited Rio de Janeiro with my friend Ellen, a fellow foodie.  Our second night there, we had planned to walk from our hotel in Copacabana to Azul Arinho, a restaurant on Ipanema known for their moqueca.  Along the way, we found a cute gelato shop, Beijo Carioca, and, upon realizing that they would be closed by the time we would be done with dinner, we had to stop and get a pre-dinner treat.  The gelato was so good that on our last day in Rio, with only an hour left before we had to head to the airport, we made a mad dash back for a last taste of paradise.

Continuing on to dinner, we passed by a Koni Store, and since I had read about this trendy new restaurant, we just had to stop and try a salmon hand roll.  Then there was the churro cart around the corner...but we decided that we absolutely could not eat anything else before we got to dinner (and hoped that the churro cart would still be there on the way home).

Despite not being the last bit hungry due to all the pre-dinner snacking, I found myself absolutely loving the moqueca.  We got ours Bahian style, which means it's cooked with coconut milk, palm oil, and cilantro and served with white rice, pirão (a gravy made from fish broth and cassava flour), and dendê farofa (cassava flour cooked in palm oil).

I haven't been able to find palm oil, but this recipe from The Perfect Pantry uses annatto seeds simmered in canola oil to make a similarly bright orange oil.  If you can't find annatto seeds, you can just use sweet paprika instead.  When a recipe calls for adding salt at the end to taste, I've started using adobo seasoning instead of just plain salt, especially for Latin-inspired dishes, for even more flavor.  Other than that I pretty much followed this recipe from Simply Recipes to make the rice and stew.  I've made the stew with haddock and cod and had a slight preference for the haddock version.  I can only imagine how good it would taste with sea bass instead.


Bahian Style Moqueca (Brazilian Fish Stew)
serves 4

For the annatto oil:
1/2 teaspoon annatto seeds
1/4 cup canola oil

For the rice:
1 tablespoon olive oil
1/2 onion, chopped
1 clove garlic, minced
1 1/2 cups white rice
1 teaspoon kosher salt

For the stew:
1 1/2 - 2 lbs. of fillets of firm white fish such as haddock, cod, or sea bass, rinsed in cold water, pin bones removed, cut into large portions
3 cloves garlic, minced
4 tablespoons lime juice
Kosher salt
Freshly ground black pepper
Olive oil
1 medium yellow onion, sliced
1 yellow or red bell pepper, seeded, de-stemmed, and chopped (or sliced)
1 tablespoon paprika (optional)
Pinch red pepper flakes
2 cups sliced plum tomatoes
1/4 cup green onion greens, chopped
1 large bunch of cilantro, chopped with some set aside for garnish
14-ounce can coconut milk
Adobo seasoning, to taste (optional)


In a small saucepan, combine the annatto seeds and canola oil. Cook over medium heat for 10 minutes, until the oil turns orange. Remove from heat, strain out the seeds (and discard), and set the oil aside to cool. This can be done far in advance.


To make the rice, heat one tablespoon of olive oil in a medium saucepan on medium high heat. Add the chopped 1/2 onion and cook, stirring, until the onion is translucent. Add the garlic and cook for 30 seconds more, until the garlic is fragrant. Add the raw white rice and salt and stir to coat completely with the oil, onions, and garlic.  Transfer to a rice cooker and add the recommended amount of water (mine uses 2 cups water for 1 1/2 cups of rice).  Cook the rice in the rice cooker while you make the stew.


Place the fish in a bowl and add the minced garlic and lime juice so that the pieces are well coated. Sprinkle generously all over with salt and pepper. Keep chilled while preparing the rest of the soup.


In a large covered pan (such as a Dutch oven), coat the bottom with about 2 tablespoons of olive oil and heat on medium heat. Add the onion and cook a few minutes until softened. Add the bell pepper, paprika (if using), and red pepper flakes. Sprinkle generously with salt and pepper.  Cook for a few minutes longer, until the bell pepper begins to soften. Stir in the tomatoes and green onion. Bring to a simmer and cook for 5 minutes, uncovered. Stir in the chopped cilantro.


Use a large spoon to remove about half of the vegetables (you'll put them right back in). Spread the remaining vegetables over the bottom of the pan to create a bed for the fish. Arrange the fish pieces on the vegetables. Sprinkle with salt and pepper. Then add back the previously removed vegetables, covering the fish. Pour the coconut milk and annatto oil over the fish and vegetables.


Bring soup to a simmer, reduce the heat, cover, and let simmer for 15 minutes. Taste and adjust seasonings. You may need to add more salt or adobo seasoning, lime juice, paprika, pepper, or chili flakes to get the soup to the desired seasoning for your taste.  Garnish with cilantro and serve with the rice.


I was actually pretty surprised at how close to the real thing this tasted considering how exotic the flavors are to me.  As with most stews, this tastes even better the next day and the day after that, when the flavors have had a chance to meld together more.

Next:  Pão de Queijo (Brazilian Cheese Bread)
Previously:  Pluot Lambic Sorbet
Last year:  Crispy Kale Pizza

Thursday, September 12, 2013

Lobster Bisque

The first (and only other) time I made lobster bisque was during grad school with my friend Anthony.  We were cooking for our church small group, and halfway through making it, he realized that we had added twice as much butter as the recipe called for.  But when we tried it, it tasted fine, and probably even a little better because of the added butter.  ^_^

If you're going through the trouble of steaming your own lobsters, you might as well save the steaming liquid and all the juices that drip out of the lobster when you crack it open to make lobster bisque the next day.  You'll also want to save all the lobster shells to make the stock with.


I used this recipe from Bon Appetit as a guideline, but I used 4 lobsters, doubled the sherry (because I didn't have any brandy), and used water instead of the fish stock or bottled clam juice.  I also omitted the tarragon because I couldn't find any in the store, and instead of thickening the bisque with cornstarch I used a blond roux (had to add the butter in somewhere).  Four lobsters will give you way more meat than you need for the bisque, but you shouldn't have any problems using it in another dish. (May I suggest brown butter vinaigrette lobster buns or ramen lobster rolls?)


Lobster Bisque (adapted form Bon Appetit)
makes 6 servings

2-4 one-pound lobsters, steamed in salted water
2 tablespoons olive oil
1 onion, sliced
1 large celery stalk, sliced
1 small carrot, sliced
1 garlic head, cut in half crosswise
1 tomato, sliced
2 tablespoons chopped fresh thyme
2 bay leaves
8 whole black peppercorns
1 cup dry sherry
1/4 cup tomato paste
4 tablespoons butter
4 tablespoons flour
1/2 cup whipping cream

Crack tail and claw shells over the pot you used to steam the lobsters to catch any juices and remove lobster meat. Reserve the steaming liquid and juices.  Coarsely chop lobster meat; cover and chill. Coarsely chop lobster shells and bodies; transfer to medium bowl.


Heat olive oil in heavy large pot over high heat. Add lobster shells and bodies and sauté until shells begin to brown, about 8 minutes. Add onion and next 8 ingredients.  Boil until almost all liquid has evaporated, about 4 minutes. Add the reserved steaming liquid and lobster juices and enough water to make a total of 6 cups of liquid. Simmer 1 hour.

Strain soup through sieve set over large saucepan, pressing firmly on solids. Whisk tomato paste into soup. Simmer until soup is reduced to 3 cups, about 15 minutes. (Can be prepared 1 day ahead. Cover and refrigerate.)

In a separate saucepan, melt the butter over medium heat.  Add the flour and whisk together.  Cook until the roux turns a pale blonde.  Whisk in the lobster stock and cream and bring to a boil.  Continue stirring to ensure that the roux is dissolved and doesn't burn.  After a few minutes the bisque should thicken slightly.


Divide the lobster meat among 6 soup bowls.  Ladle in the bisque and serve hot.


I was surprised at how flavorful the bisque was even though I didn't add any salt (other than the original amount I added to the steaming liquid, which was like a large pinch).  I was tempted to add a drizzle of flavored oil on top, but then I realized it would only be to make the bowl more photogenic.  It honestly needs absolutely nothing added to it, so I just kept it that way.

Previously:  Ramen Lobster Rolls
Next up:  Sweet Corn Ice Cream with Black Raspberry Swirl

Wednesday, February 27, 2013

Kale and Sweet Potato Soup

I had gotten a bunch of kale and 2 sweet potatoes in my Boston Organics delivery and decided I wanted to make a soup out of them. After a quick search on-line, I found this recipe by Joy the Baker.  I just happened to already have all the other ingredients on hand, too, so I think it was meant to be.

This soup is perfect on a cold, dreary night with it's super colorful vegetables and warm, spicy broth.  Served over a bed of brown rice, it can be a meal all on its own, too.

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Kale and Sweet Potato Soup (adapted from Joy the Baker)
serves 4-6

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, chopped fine
1/2 teaspoon powdered ginger
3/4 teaspoon turmeric
1/4 teaspoon crushed red peppers (optional)
1 bunch kale, tough stems removed and roughly chopped
2 large sweet potatoes, peeled and diced into 1/2-inch cubes
1 1/2 quart chicken or vegetable broth
1 teaspoon kosher salt
Fresh ground pepper, to taste
1 can coconut milk
2 cups cooked brown rice

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In a large saucepan, heat the olive oil over medium heat.  Add the onions and cook down until tender and translucent, about five minutes.  Add the garlic, ginger, turmeric, and crushed red pepper flakes, if using.  Cook, stirring, for about 1 minute.

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Add the sweet potato chunks and stir.  Add the chicken or vegetable broth and bring to a simmer.

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Add the kale once the broth is simmering and submerge all of the leaves, helping them to cook down.  Cook for about 20 minutes, or until the sweet potatoes have become tender.  Add salt and pepper to taste.

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Lastly, stir in coconut milk and heat through.  Serve over a bed of brown rice.

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The soup freezes well, and I found the best way to cool it down quickly was to stick the pot straight in the snow.

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Next:  Peking Duck Pizza
Previously:  Cauliflower Steak with Cauliflower Purée
Three years ago:  Bacon Caramel Corn
Four years ago:  Wok-Fried Edamame with Garlic, Panna Cotta, Take 1

Wednesday, November 28, 2012

Three Bean Chili


Here's another healthy recipe full of fiber that will make you feel better after eating it.  It's even vegan (if you don't add cheese or sour cream), but I always feel full after eating it.  I used to make this at church along with polenta for hundreds of people, and no one ever complained for the lack of meat (although more than a few didn't eat the polenta because they didn't know what it was).

I've taken the recipe from PETA and added three secret ingredients, adobo seasoning, liquid smoke, and chipotle peppers in adobo, to give it some real depth of flavor.  Well, I guess the ingredients aren't that secret anymore.  =)  Start with just a little bit of peppers, taste, and then add more because a little goes a long way.

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The recipe is pretty forgiving.  I've had to substitute crushed tomatoes and whole tomatoes for the diced tomatoes before.  Once I even used salsa instead of some of the tomatoes, and it still turned out okay.  I've made this with dried beans before, but it's a lot easier to make it with canned beans.  The original recipe calls for 2 parts kidney beans to 1 part pinto beans, but I substitute a can of black beans in for half the kidney beans to give it more color.


Three Bean Chili (adapted from PETA)
serves 6

2 tablespoons canola oil
6 garlic cloves, minced
1 cup chopped white onion
Red pepper flakes, to taste
1 tablespoon chili powder
2 1/2 teaspoon ground cumin
1 tablespoon adobo seasoning
1 teaspoon oregano
1 bay leaf
28-oz. can diced fire-roasted tomatoes
1 tablespoon soy sauce
1 1/2 cups vegetable stock
6 oz. tomato paste
1 tablespoon red wine vinegar
16 oz. can pinto beans, drained
16 oz. can kidney beans, drained
16 oz. can black beans, drained
1 teaspoon liquid smoke
Chipotle peppers in adobo, chopped, to taste

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Heat the oil in a large pot over medium heat.  Add the garlic and onion and sauté until softened, about 5 minutes.

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Add the red pepper flakes, chili powder, and cumin and cook for an additional 2 minutes, or until fragrant.

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Add the adobo seasoning, oregano, bay leaf, tomatoes, soy sauce, stock, tomato paste, and vinegar, then bring to a boil, lower the heat, and simmer 30 minutes, stirring occasionally.

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Add the beans and simmer 15 minutes longer to heat through and blend flavors.  Add more water, if necessary, or cook longer to reach desired consistency.  Add the liquid smoke and chopped chipotle peppers and stir to combine.

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You can serve this with shredded cheese, sour cream, avocado slices, and chopped green onions.  I like to eat this with Fritos, brown rice and lime-flavored tortilla chips, or fried polenta. You can find tubes of pre-cooked polenta at Trader Joe's and just slice and pan fry it.  The chili freezes well, so go ahead and make a big pot!

Three years ago:  Kettle Corn