Wednesday, December 30, 2009

Creamy Delicata Squash Soup

And now with this entry I think my blog is officially almost monochrome. I shall have to try to make more colorful recipes again soon.

Creamy Delicata Squash Soup

I needed to use up two more delicata squash that I received from Boston Organics and since it's been super cold lately, I googled for a soup recipe. I came across this one on, and while I usually only try the recipes on there that have several hundred reviews, it seemed straightforward enough to try. I did make a couple of adjustments, however, since I didn't want to wait for the squash to fully cook via roasting. In the comments someone said they had microwaved the squash instead, which shaved off at least a good half an hour. The squash cooked unevenly so I ended up scooping out the done parts and re-microwaving the rest until it was done.And I substituted chicken broth for the vegetable broth and milk and half & half for the heavy cream (but only because I didn't have any).

Creamy Delicata Squash Soup (adapted from here)
makes 3-4 servings

2 delicata squash, halved lengthwise and seeded
1 small onion, chopped
2 cups chicken broth
1/3 cup half & half
2/3 cup milk
1 tablespoon olive oil
Salt and pepper to taste
1 dash nutmeg (optional)

Place the squash cut side down in a microwave-safe baking dish. Add 1/8" water to the dish and microwave on high for 7 minutes or until squash is soft.

In a large saucepan, heat the olive oil. Add onion and cook over medium-low heat, stirring occasionally until onion is softened but not brown.

Scrape the squash out of the flesh and add to onions. Add the broth, half & half, and milk. Bring to a boil and then simmer, stirring occasionally, about 25 minutes.

Puree the soup using an immersion blender. Season with salt and pepper and a dash of nutmeg, if you like.

Creamy Delicata Squash Soup

Pureeing the soup made it really light and frothy. The consistency was slightly grainy like a potato soup, but it really wasn't very thick at all. I found that I barely had to add any salt to it, but then maybe that's because the chicken broth I used was already pretty salty. I think the nutmeg really brought out the sweetness of the squash. In fact, I can see this being a really versatile template for a squash soup. You could go the sweeter path and really roast the squash with some butter and maybe a little brown sugar. Or you could go the more savory route and use shallots instead of the onion and maybe throw in a little garlic or other fresh herbs. All in all, it was the perfect thing to have on a frigid day.

p.s. I made the croutons in the pictures by simply sauteeing some cubed wheat bread in butter. If I had really been clever, I would've cut the croutons in the shape of the squash seeds. =)

ETA:  I recently made this and added curry powder instead of nutmeg.  It was delicious!

One year ago:  Hua Juan (Steamed Scallion Buns) 


  1. delicata is, hands down, my favorite squash. MMM!

  2. Nice! I didn't know you could make croutons so easily that way. I've only tried making them once, and I think I baked them with olive oil. Heh heh, I'm sure the butter ones are much more delicious!

  3. Yum! Makes me feel so warm looking at this:) Happy New Year!

  4. This is splendid. I have not seen or heard this kind of ice-cream before. Looks so creamy and homemade ice-cream is surely tastier.